Island Gratitude Health Wealth & Happiness 
Just in time for a brand new year (and New Years resolutions) comes a book that everyone is talking about from International social media star Krissy Cela. Do This For You: How to Be a Strong Woman from the Inside Out.
A bit like a DIY your way to a better life it’s DTFY (Do This For You). The book caries a strong message we really need to take to heart – make a change for you, not for someone else.
Fitness, both physical and mental, should not be about pleasing those around us or fitting into some mold that social media tells us we should fit into, or to “fix” something society tells us is broken – but making a transformation for you, because you want it is another story.
That’s what Do This for You is all about. A healthy journey to physical strength, mental fitness and mental health. It’s a progression of layers from the inside out.
[bctt tweet=”#booklove Do This For You: How to Be a Strong Woman from the Inside Out by #KrissyCela” username=”islandgratitude”]Having the confidence to change must come from a change in the way we think about our physical and mental health. Creating a “new you” flows from the inside out, in order to find the motivation to change physically we often need to re-wire our internal thinking about what it means to be physically healthy.
I really look forward to this book, because it offers a fresh look at fitness both externally and internally – it’s a message we all need to hear.
If you think you need to hear that message too you can order Krissy Cela’s new book right here: and remember one thing… Do This For You.
FAQ
Who is Krissy Cela?
Krissy Cela is the author of Do This for You: How to Stop Overthinking, Worrying, and Procrastinating. She is a certified life coach, personal development expert, and public speaker who helps people overcome their self-limiting beliefs and habits in order to create a life they love. Krissy has been featured in publications such as Mind Body Green, Huffington Post, and more.
What is the main message of Do This for You?
The main message of Do This for You is that you are capable of creating the life you want if you take action and stop overthinking, worrying, and procrastinating. Krissy provides simple steps and strategies to help you get started on creating the life you desire.
What are some of the topics covered in Do This for You?
Topics covered in Do This for You include overcoming self-limiting beliefs, changing your mindset, creating a vision board, setting goals, and more.
Who is the book meant for?
Do This for You is meant for anyone who wants to overcome challenges in their life, get rid of bad habits, and practice healthy ones in order to create a life they love.
Order Do This For You: How to Be a Strong Woman from the Inside Out Today.
